Instead of heating the air around you, an infrared sauna heats your body directly by using infrared heaters and light. This means infrared saunas can heat the body more efficiently than traditional saunas, which rely on heating the air. The heat from an infrared sauna is soaked up by the skin, which raises body temperature deep inside the core and promotes a deeper level of detox than ordinary saunas can provide. This deeper level of detoxification helps rid the body of excess toxins ranging from heavy metals, chemicals, radioactive particles. It can help relieve symptoms of common illnesses, prevent future illness, and increase overall health and vitality.

Regular use of a full spectrum infrared sauna imparts a similar boost on the cardiovascular system as running. As you relax in the gentle infrared heat, your body is hard at work producing sweat, pumping blood, and burning calories. As your body increases sweat production to cool itself, your heart works harder to pump blood at a greater rate to boost circulation. This increase in your metabolism burns calories. Our infrared sauna therapy is your secret weapon for shedding unwanted pounds. In a 30-minute session, you can torch up to 600 calories while relaxing in the gentle, penetrating heat

The gentle warmth of the sauna encourages the release of endorphins, your body's natural 'feel-good' hormones, while reducing the levels of cortisol, the stress hormone. This hormonal shift fosters an improved mood and a tangible reduction in stress. The benefits extend to your sleep patterns, as regular sauna sessions can help regulate your circadian rhythms, making it easier to achieve restful and rejuvenating nights. Additionally, the infrared heat provides muscle relaxation, soothing away the physical manifestations of stress-related tension. In this serene environment, your mind can find clarity, unburdened by stressors, fostering a peaceful state of mental well-being and better equipped to face life's challenges.

Infrared saunas offer a gentle yet effective solution for various skin conditions, including acne, psoriasis, and eczema. With their non-invasive and soothing heat, they provide relief for itchy, sore, dry, and red skin, helping manage skin condition symptoms. The deep sweating induced by infrared light therapy cleanses your skin's pores and glands, ridding it of toxins and impurities. This reduces the likelihood of acne, blackheads, and pimples. Additionally, infrared light therapy detoxifies your skin, enhancing its tone, elasticity, and firmness, resulting in a radiant, youthful appearance. It also stimulates the production of collagen and elastin, naturally plumping your skin, reducing stretch marks and cellulite. Furthermore, infrared saunas expedite the skin's healing process by promoting cell regeneration and tissue growth, offering a proven solution for burns and scars.

If you love being active, and have to because of your daily routine or work commitments, then you probably suffer from muscle aches and pains. Sitting in an infrared sauna is a very effective way to combat sore muscles and pain. It has been proven long ago that heat is an adequate source for pain relief that stiff and sore muscles bring on. When your body gets a good dose of warmth, it helps blood circulate better and travel to the affected areas while also helping in the healing process of any damaged tissues. When you increase your body’s blood flow, the stiffness you are experiencing decreases, which means you will begin to feel relief from the pain of sore muscles and tissues. Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat helps relieve muscle tension by increasing the thermal energy in your muscles.

As you enjoy the heat from a far infrared sauna, it also provides pain reduction. This happens because there is an increase in endorphin release and a decrease in stress levels. Far infrared heat encourages B-endorphin levels and ACTH levels to be reduced which helps pain reduction. Plus, these endorphins boost your mood as your pain symptoms decrease. The heat from an infrared sauna penetrates tissues, joints and muscles which increases blood flow to promote better circulation. As a result, this infrared heat will reduce pain and muscle spasms to help the body to relax and heal naturally.